Many children experience aches and pains as they grow, commonly known as “growing pains.” While usually harmless and temporary, sometimes these symptoms can signal underlying health issues that need medical attention.
In this guide, we’ll help parents understand the difference between typical growing pains and signs that warrant a visit to a pediatric orthopedic specialist.
What Are Growing Pains?
Growing pains typically present as aching or throbbing in the legs—especially the calves, shins, or behind the knees. They often occur in the late afternoon or evening and may wake a child from sleep.
These pains usually affect children between 3 and 12 years of age and tend to come and go without any visible swelling or limping.
Common Characteristics of Growing Pains
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Occur mostly in the evening or at night
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Affect both legs, often the front of the thighs, calves, or behind the knees
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No visible signs of injury or swelling
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Child feels well and active during the day
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Pain usually resolves on its own or with simple comfort measures
When Growing Pains Might Be Something More
Seek medical advice if your child’s pain:
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Is severe, persistent, or worsening
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Causes limping or difficulty walking
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Is accompanied by swelling, redness, or warmth over a joint
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Occurs only on one side or in a single bone or joint
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Causes fever, fatigue, or weight loss
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Occurs during the daytime and limits activity
These symptoms could indicate conditions such as juvenile arthritis, infections, fractures, or other orthopedic problems that need prompt diagnosis and treatment.
How to Comfort Your Child
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Gentle massage or stretching exercises
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Warm baths or heating pads
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Over-the-counter pain relievers (as advised by your doctor)
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Encouraging regular physical activity without overexertion
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Ensuring good nutrition and hydration
When to See a Pediatric Orthopedic Specialist
If you’re unsure whether your child’s pain is “just growing pains,” it’s always better to consult an expert. At Child OrthoCare, Dr. Nargesh Agrawal provides comprehensive evaluations to rule out serious conditions and offer peace of mind and tailored care.
Visit Us:
Child OrthoCare Clinic
Call Us: +91-9873191340
Help Your Child Grow Strong and Pain-Free
Growing pains can be a normal part of childhood—but persistent or unusual pain isn’t.
Schedule an appointment with Child OrthoCare today to ensure your child’s comfort and health.
