Pediatric orthopedic surgeries help correct deformities, fractures, and bone-related conditions, but post-surgical care plays a crucial role in ensuring long-term bone health. Proper nutrition, physiotherapy, and lifestyle adjustments are essential to help children regain strength and prevent future complications.
Dr. Nargesh Agrawal, a leading pediatric orthopedic surgeon, shares expert tips on how to maintain strong bones and ensure a smooth recovery after surgery.
1. Importance of Long-Term Bone Care After Surgery
After an orthopedic procedure, bones need time to heal and regain their full strength. Without proper care, children may face issues like:
🔹 Weak bones due to calcium or vitamin deficiencies.
🔹 Joint stiffness & muscle weakness if rehabilitation is not followed.
🔹 Risk of re-injury due to improper movement or lack of strength.
🔹 Delayed healing without adequate nutrition and exercise.
By taking the right steps, parents can ensure optimal bone health for their child post-surgery.
2. Essential Steps to Maintain Bone Health After Surgery
🦴 1. Prioritize a Bone-Healthy Diet
Nutrition plays a key role in bone healing & strength. Include:
✔️ Calcium-rich foods – Milk, yogurt, cheese, almonds, sesame seeds.
✔️ Vitamin D sources – Sunlight exposure, fatty fish (salmon, sardines), egg yolks.
✔️ Protein for muscle recovery – Chicken, lentils, beans, nuts.
✔️ Magnesium & Zinc – Found in bananas, cashews, spinach.
✔️ Vitamin C for collagen formation – Citrus fruits, berries, bell peppers.
🚶 2. Follow Physiotherapy & Rehabilitation
Post-surgical physiotherapy is essential for mobility & strength recovery. Exercises include:
✔️ Stretching & flexibility training – Prevents stiffness in joints.
✔️ Weight-bearing activities – Strengthens bones over time.
✔️ Balance & coordination exercises – Reduces fall risk.
✔️ Hydrotherapy (Water Exercises) – Helps in pain-free movement.
☀️ 3. Ensure Regular Sun Exposure for Vitamin D
Vitamin D is essential for calcium absorption and strong bones. Encourage:
✔️ Outdoor playtime for at least 15-20 minutes daily.
✔️ If needed, consult a doctor for vitamin D supplements.
🩹 4. Avoid Overuse & Ensure Proper Rest
✔️ Follow doctor’s guidelines for activity restrictions.
✔️ Avoid excessive strain on healing bones.
✔️ Ensure adequate sleep for proper recovery.
💪 5. Encourage Safe Physical Activities
✔️ Activities like walking, swimming, or light yoga help improve bone density.
✔️ Avoid high-impact sports until cleared by the doctor.
🚨 6. Watch for Warning Signs
Contact your doctor if you notice:
⚠️ Persistent pain or swelling beyond expected recovery time.
⚠️ Difficulty moving the affected limb.
⚠️ Redness or warmth around the surgical site (signs of infection).
⚠️ Frequent falls or fractures, which may indicate weak bones.
🩺 7. Schedule Regular Follow-Ups with Dr. Nargesh Agrawal
Routine check-ups help monitor bone healing and prevent complications.
📞 For consultations & post-surgery care, contact:
📱 +91-8851777145, 011-47458898
🌐 Child Ortho Care
